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![Spotting 101: How to Spot the Bench, Squat, and Dumbbell Press](https://i.ytimg.com/vi/FMaTGGOWa7Y/sddefault.jpg)
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NSCA ETMRT Flat Barbell Bench Press on Vimeo
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How to Bench Press with Proper Form: Definitive Guide
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Your Guide to Spotting in the Weight Room
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Spotting 101 The GoodLife Fitness Blog
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Tip: How to REALLY Spot the Bench Press